| Team at Down Etc
5 Ways Lack of Sleep Can Affect Your Mental Health
Making sleep a priority is one of the recommended ways to exercise self-care to protect your mental health.
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Blog posts
| Team at Down Etc
5 Ways to Prepare Your Home to Delight Overnight Guests
Our suggestions for the little touches to make your overnight guests feel as comfortable as they’d be at home, as well as a few special treats they’d expect only during a hotel stay.
| Team at Down Etc
5 Ways to Optimize Sleep to Reduce Stress
One of the ways to cope with stress is by taking care of yourself, including getting sufficient, quality sleep. Reducing your stress will then improve your sleep, and so on.
| Team at Down Etc
The Secret of Having Pets? They're Good for Our Health
Our pets have a superpower; their presence can improve our moods and reduce our stress.