Articles

Where Do I Find the Latest Information on Sleep?

Sleep is everywhere in the news lately, but it is hard to figure out what to believe. Here are a couple of resources we use when we are stumped and need information we can trust.

Am I Dreaming and Why?

“Dreams typically involve elements from waking lives—like known people or familiar locations—but they often take on a fantastical feel. While dreams are frequently interesting, and can allow people...

MEN & SLEEP

Sleep Habits of Famous Men What do Bill Gates and Benjamin Franklin have in common?  Seven hours of sleep a night, although Franklin was earlier to bed, hitting the hay at 10 P.M., while Gates repo...