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four individuals sleeping

Where Do I Find the Latest Information on Sleep?

Sleep is everywhere in the news lately, but it is hard to figure out what to believe. Down Etc has been in the sleep business for two decades, but we still do not have all the answers. Here are a c...

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woman sleeping on bed

AM I DREAMING AND WHY?

“Dreams typically involve elements from waking lives—like known people or familiar locations—but they often take on a fantastical feel. While dreams are frequently interesting, and can allow people...

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#comfortforeverydad

MEN & SLEEP

Sleep Habits of Famous Men What do Bill Gates and Benjamin Franklin have in common?  Seven hours of sleep a night, although Franklin was earlier to bed, hitting the hay at 10 P.M., while Gates repo...

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