Articles

Yoga Before Bed with Andrea Marcum

We’ve been lucky to partner with Andrea Marcum to create a series of gentle yoga poses that you can add to your bedtime routine to improve your sleep. 

Is Drowsy Driving as Dangerous as Drunk Driving?

Drowsy driving is as likely to cause an accident as drunk driving.

What Does Your Sleep Position Say About You?

Your sleep position was likely determined without any conscious thought when you were young. Changing that position can be difficult and require retraining. Is it worth the effort?

Is Daylight Saving Time Bad for Our Health?

The second Sunday of March, at 2 a.m., most of the United States will shift its clocks forward—costing us an hour of sleep—as part of daylight saving time. Why do we do this, and should we continue?

Should You Consider a Sleep App for Insomnia?

You might consider a sleep coaching app if you're having a hard time getting enough quality sleep.

Top Trends in Bedroom Design for 2025

Here are some of the trends that reflect our changing lifestyles in 2025. They all share the goal of creating a bedroom that is a sanctuary for relaxation and sleep.

Is Negative Energy Ruining Your Sleep? Here’s What You Can Do About It

To create a positive atmosphere in the bedroom, eliminate the negative energy and surround yourself with the furniture and possessions that allow the positive energy to flow.

How to Avoid Bad Reviews from Your Overnight Guests

If you don’t want your overnight guests thinking (or talking) badly about your home and your hosting abilities, you may want to follow the lead of the world’s best hotels: make sure the bed and bat...

13 Sleep Wellness Trends to Watch in 2025

Sleep goals are simple to list; we want to fall asleep faster, sleep better, and wake up refreshed. However, like any resolution, getting more and better sleep is easier said than done. That’s why ...