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Victoria Kastner is a lecturer and architectural historian whose latest book, Julia Morgan: An Intimate Biography of the Trailblazing Architect, details the life of the architect who designed Hearst Castle.
Making sleep a priority is one of the recommended ways to exercise self-care to protect your mental health.
Our suggestions for the little touches to make your overnight guests feel as comfortable as they’d be at home, as well as a few special treats they’d expect only during a hotel stay.
One of the ways to cope with stress is by taking care of yourself, including getting sufficient, quality sleep. Reducing your stress will then improve your sleep, and so on.
